Self-Care Coaching

It's your turn to matter

I am a Mental Health Coach with a Clinical Social Work License (LCSW). I use my professional and clinical skills to improve Women’s self-confidence by implementing self-care practices and nurturing mental health needs. Because YOU matter too!

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About Me

Resiliency comes with consistent practice of self-care.

What I do.

Using a trauma informed care approach, I can help you find better balance in your life and arm you with tools and techniques to incorporate self-care to manage symptoms of anxiety or depression. When you are able to consistently practice self-care, you are physically changing your brain and training your body to manage stress in a healthy way. 

I have over 13 years of experience as a professional in the healthcare and mental health field. My clinical experience gives me a unique perspective and set of skills for life coaching. 

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What Services I'm Providing

Trauma Informed Counseling

Receive 50 minute counseling sessions using a Trauma Informed Care approach. Learn skills to help you emotionally regulate and separate yourself from your past trauma.

Personalized Self-Care
Coaching

A personalized coaching plan to help you incorporate self-care practices for better life balance and to manage anxiety or depression symptoms.

Self-Care Courses

Coming Soon. 

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