About Me
Helping Women Find Life Balance Through Trauma Informed Care
My background as a licensed clinical social worker has given me the skills and training in trauma informed mental health care.
There are 2 types of Trauma. Little “t” traumas and Big “T” traumas. Both have a significant impact on our perspective on life and our day to day functioning. Many Women don’t realize the traumas they have endured throughout their life and how it has shaped them. This is a “Trauma Informed Care” approach.
By helping women identify these experiences that have had an impact on them and helping them work through these experiences, I believe women can become empowered and acquire the life balance they desire.
Emotional Regulation to Manage Anxiety & Depression
Our mental health is often neglected, leading to anxiety and depression. Anxiety and depression can impact our day to day functioning, our self-esteem and can be a barrier to achieving our goals in life.
Learning how to practice self-care and creating consistent habits will have a significant impact on our mental health. Incorporating regular self-care practices have been scientifically shown to reduce symptoms of anxiety and depression.
So why wait? Let me help you create the self-care routine that will improve your mental health and self-esteem!